Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 168.6 mg |
| Potassium | 188.3 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.1 g |
| Protein | 5.9 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 1.5 % |
| Folate | 1.5 % |
| Iron | 2.1 % |
| Magnesium | 1.1 % |
| Manganese | 2.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef and Swiss cheese sandwich
View the full Roast Beef and Swiss cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef and Swiss cheese sandwich
120 calories of Natures cupboard healthy grain bread serving is 2 slices, (1 serving(s))
70 calories of Great Value Deli Style Sliced Swiss Cheese (1slice/19g), (1 serving)
60 calories of Land of Lakes Roast Beef 4 slices per serving, (1 serving(s))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
11 calories of Romaine Hearts Lettuce 6 leaves (Andy Boy), (46 gram)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Roast Beef and Swiss cheese sandwich
120 calories of Natures cupboard healthy grain bread serving is 2 slices, (1 serving(s))
70 calories of Great Value Deli Style Sliced Swiss Cheese (1slice/19g), (1 serving)
60 calories of Land of Lakes Roast Beef 4 slices per serving, (1 serving(s))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
11 calories of Romaine Hearts Lettuce 6 leaves (Andy Boy), (46 gram)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))