Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,236.6 | Total Fat | 49.8 g |
|---|---|
| Saturated Fat | 17.2 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 17.4 g |
| Cholesterol | 673.0 mg |
| Sodium | 3,728.7 mg |
| Potassium | 886.6 mg |
| Total Carbohydrate | 104.2 g |
| Dietary Fiber | 16.9 g |
| Sugars | 8.7 g |
| Protein | 83.9 g |
| Vitamin A | 186.9 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 123.4 % |
| Vitamin D | 22.0 % |
| Vitamin E | 7.8 % |
| Calcium | 12.9 % |
| Copper | 9.5 % |
| Folate | 35.9 % |
| Iron | 18.9 % |
| Magnesium | 14.0 % |
| Manganese | 31.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 36.9 % |
| Riboflavin | 33.8 % |
| Selenium | 4.8 % |
| Thiamin | 10.4 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Fried Rice
View the full Quinoa Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Fried Rice
445 calories of Quinoa, cook, (2 cup)
390 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (12 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Butter, salted, (1 tbsp)
40 calories of Sesame Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Soy Sauce, (3 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
4 calories of Garlic, (1 clove)
4 calories of Oyster Sauce, (2 tbsp)
Calories per serving of Quinoa Fried Rice
445 calories of Quinoa, cook, (2 cup)
390 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (12 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Butter, salted, (1 tbsp)
40 calories of Sesame Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Soy Sauce, (3 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
4 calories of Garlic, (1 clove)
4 calories of Oyster Sauce, (2 tbsp)