Quinoa Fried Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,236.6
  • Total Fat: 49.8 g
  • Cholesterol: 673.0 mg
  • Sodium: 3,728.7 mg
  • Total Carbs: 104.2 g
  • Dietary Fiber: 16.9 g
  • Protein: 83.9 g

View full nutritional breakdown of Quinoa Fried Rice calories by ingredient


Introduction

A nice asian taste and filling A nice asian taste and filling
Number of Servings: 1

Ingredients

    12 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)
    2 cup Quinoa, cook
    2 large Egg, fresh, whole, raw
    .5 cup, chopped Carrots, raw
    .5 cup, chopped Onions, raw
    .5 cup, chopped or diced Broccoli, fresh
    .5 cup Cauliflower, raw
    1 tbsp Butter, salted
    1 1tsp Sesame Oil
    3 tbsp Soy Sauce
    2 tbsp Oyster Sauce
    1 clove Garlic

Tips

I used Trader Joes Schwarma marinaded Chicken Thighs and it was delishious.


Directions

saute garlic and veggies in butter in non-stick pan. scramble the 2 eggs and chop up set aside. dice the chicken and saute on high 2-3 minutes. Add all ingredients back in the pan and heat throught

Serving Size: makes 4 portions 1 1/2 cup each approximately

Number of Servings: 1

Recipe submitted by SparkPeople user KCAR54.