Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.2 mg |
| Potassium | 419.3 mg |
| Total Carbohydrate | 76.3 g |
| Dietary Fiber | 17.0 g |
| Sugars | 8.8 g |
| Protein | 13.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 9.4 % |
| Vitamin E | 90.1 % |
| Calcium | 22.1 % |
| Copper | 3.6 % |
| Folate | 0.4 % |
| Iron | 22.9 % |
| Magnesium | 34.9 % |
| Manganese | 8.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 33.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hot cereal
View the full hot cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hot cereal
320 calories of Better Oats- Raw Multigrain hot cereal w/ flax seeds, (2 serving)
60 calories of Oil, wheat germ, (0.50 tbsp)
41 calories of Blue Berries, Fresh, .25 Cup, (2 serving)
32 calories of Honey, (0.50 tbsp)
28 calories of Almonds, (4 almond)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
Calories per serving of hot cereal
320 calories of Better Oats- Raw Multigrain hot cereal w/ flax seeds, (2 serving)
60 calories of Oil, wheat germ, (0.50 tbsp)
41 calories of Blue Berries, Fresh, .25 Cup, (2 serving)
32 calories of Honey, (0.50 tbsp)
28 calories of Almonds, (4 almond)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)