hot cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 491.9
  • Total Fat: 16.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.2 mg
  • Total Carbs: 76.3 g
  • Dietary Fiber: 17.0 g
  • Protein: 13.9 g

View full nutritional breakdown of hot cereal calories by ingredient


Introduction

Multi-grain cereal with wheat germ, nuts and berries and almond milk Multi-grain cereal with wheat germ, nuts and berries and almond milk
Number of Servings: 1

Ingredients

    2 serving Better Oats- Raw Multigrain hot cereal w/ flax seeds
    0.5 tbsp Oil, wheat germ
    3 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    2 serving Blue Berries, Fresh, .25 Cup
    4 almond Almonds
    0.5 tbsp Honey

Tips

Drizzle with honey


Directions

Use 1:2 ratio for water to cereal and bring to boil. Simmer until done. Add oil and stir in. serve with fresh berries, crushed almonds and almond milk

Serving Size: 1 large bowl

Number of Servings: 1

Recipe submitted by SparkPeople user BRAINERD5.