Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.8 mg |
| Potassium | 26.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.1 g |
| Protein | 10.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 1.3 % |
| Folate | 0.2 % |
| Iron | 4.4 % |
| Magnesium | 1.4 % |
| Manganese | 2.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.9 % |
| Thiamin | 0.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Priya's Weekday Split Moong Dal
View the full Priya's Weekday Split Moong Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Priya's Weekday Split Moong Dal
180 calories of Split yellow mung beans 24 Mantra Organic Moong Dal, (0.25 cup)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Priya's Weekday Split Moong Dal
180 calories of Split yellow mung beans 24 Mantra Organic Moong Dal, (0.25 cup)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))