Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 6.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 154.0 mg
Sodium 404.7 mg
Potassium 434.8 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.2 g
Sugars 1.7 g
Protein 10.1 g
Vitamin A 47.3 %
Vitamin B-12 6.4 %
Vitamin B-6 10.4 %
Vitamin C 41.9 %
Vitamin D 2.3 %
Vitamin E 5.7 %
Calcium 6.6 %
Copper 12.2 %
Folate 27.5 %
Iron 12.5 %
Magnesium 12.5 %
Manganese 19.9 %
Niacin 5.7 %
Pantothenic Acid 8.7 %
Phosphorus 16.7 %
Riboflavin 18.0 %
Selenium 17.7 %
Thiamin 9.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny version Southwestern Spinach Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny version Southwestern Spinach Salad

52 calories of Hard Boiled Egg, (0.67 large)

39 calories of Beans, black, (0.17 cup)

23 calories of Louis Rich Turkey Bacon (1 slice), (0.67 serving)

17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)

7 calories of Onions, raw, (0.17 cup, sliced)

6 calories of Salsa, (0.08 cup)

5 calories of Spinach, fresh, (0.67 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Cumin seed, (0.08 tsp)


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