Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 2.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 11.7 mg
Sodium 897.3 mg
Potassium 659.4 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.7 g
Sugars 11.1 g
Protein 6.1 g
Vitamin A 59.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 5.5 %
Vitamin D 8.3 %
Vitamin E 0.7 %
Calcium 11.2 %
Copper 1.1 %
Folate 1.9 %
Iron 0.7 %
Magnesium 1.2 %
Manganese 3.1 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 9.8 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy sweet potato soup soups and stews


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy sweet potato soup soups and stews

108 calories of Raw Sweet Potato, (125.17 gram(s))

50 calories of Dairy, Milk - Whole - 1 cup, (0.33 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (16.33 grams)

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.25 tsp)


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