Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 15.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 2.3 g
Cholesterol 12.5 mg
Sodium 544.2 mg
Potassium 186.8 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Protein 8.0 g
Vitamin A 8.9 %
Vitamin B-12 0.2 %
Vitamin B-6 5.0 %
Vitamin C 112.2 %
Vitamin D 0.5 %
Vitamin E 0.2 %
Calcium 10.1 %
Copper 1.1 %
Folate 5.8 %
Iron 3.8 %
Magnesium 1.8 %
Manganese 3.8 %
Niacin 1.1 %
Pantothenic Acid 2.8 %
Phosphorus 2.3 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 1.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Salad

View the full Broccoli Cauliflower Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Salad

72 calories of Hellmans Mayonaise, (0.80 tbsp)

34 calories of Almonds - sliced, (0.80 tbsp)

25 calories of Kirkland Crumbled Bacon Bits, (0.70 tbsp)

22 calories of Cheese, Natural Shredded Cheddar/Jack, Kirkland, 28g (1/3 cup), (5.60 gram)

19 calories of Brocolli raw, (0.60 cup)

12 calories of Sour Cream, (0.40 tbsp)

10 calories of Cauliflower, raw, (0.40 cup)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.