Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 61.8 mg |
| Sodium | 538.9 mg |
| Potassium | 280.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.9 g |
| Protein | 24.9 g |
| Vitamin A | 99.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 26.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 12.5 % |
| Copper | 6.5 % |
| Folate | 17.5 % |
| Iron | 9.1 % |
| Magnesium | 10.9 % |
| Manganese | 29.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 12.9 % |
| Selenium | 4.6 % |
| Thiamin | 3.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Florentine
View the full Salmon Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Florentine
100 calories of (Walmart) Wild salmon filets, (1 serving)
72 calories of Low fat cream cheese, (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Tomatoes - sm cherry tomatoes, (0.38 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Pepper, black, (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
Calories per serving of Salmon Florentine
100 calories of (Walmart) Wild salmon filets, (1 serving)
72 calories of Low fat cream cheese, (0.13 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Tomatoes - sm cherry tomatoes, (0.38 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Pepper, black, (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
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