Salmon Florentine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.9
- Total Fat: 9.2 g
- Cholesterol: 61.8 mg
- Sodium: 538.9 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.0 g
- Protein: 24.9 g
View full nutritional breakdown of Salmon Florentine calories by ingredient
Introduction
Lean & Green 5&1 meal Lean & Green 5&1 mealNumber of Servings: 4
Ingredients
-
0.5 cup, chopped Onions, raw
1.0 1tsp Olive Oil
2.0 clove Garlic
0.5 cup, pieces or slices Mushrooms, fresh
1.0 package (10 oz) yields Spinach, frozen
1.5 cup Tomatoes - sm cherry tomatoes
0.25 tsp MORTON Sea Salt, Fine Salt
0.25 tsp Pepper, black
0.5 cup Low fat cream cheese
4.0 serving (Walmart) Wild salmon filets
Directions
Preheat oven to 350 F
In medium skillet add olive oil, then onions and mushrooms and cook until they often, about 2 minutes.
Add garlic and cook 1 more minutes
Add spinach, tomatoes and whatever spice u want(1/4tsp),salt & pepper.
Cook, stirring for 2 minutes
Remove from heat and let cool for 10 minutes
Stir in cream cheese
Place a quarter of the spinach mixture on top of each salmon filter
Place fillings on lightly greased baking sheets
Cook for 15 minutes or until salmon is cooked thru.
Serving Size: Makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user AMYBIRST.
Serving Size: Makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user AMYBIRST.