Salmon Florentine

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 9.2 g
  • Cholesterol: 61.8 mg
  • Sodium: 538.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.9 g

View full nutritional breakdown of Salmon Florentine calories by ingredient


Introduction

Lean & Green 5&1 meal Lean & Green 5&1 meal
Number of Servings: 4

Ingredients

    0.5 cup, chopped Onions, raw
    1.0 1tsp Olive Oil
    2.0 clove Garlic
    0.5 cup, pieces or slices Mushrooms, fresh
    1.0 package (10 oz) yields Spinach, frozen
    1.5 cup Tomatoes - sm cherry tomatoes
    0.25 tsp MORTON Sea Salt, Fine Salt
    0.25 tsp Pepper, black
    0.5 cup Low fat cream cheese
    4.0 serving (Walmart) Wild salmon filets

Directions

Preheat oven to 350 F In medium skillet add olive oil, then onions and mushrooms and cook until they often, about 2 minutes. Add garlic and cook 1 more minutes Add spinach, tomatoes and whatever spice u want(1/4tsp),salt & pepper. Cook, stirring for 2 minutes Remove from heat and let cool for 10 minutes Stir in cream cheese Place a quarter of the spinach mixture on top of each salmon filter Place fillings on lightly greased baking sheets Cook for 15 minutes or until salmon is cooked thru.

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user AMYBIRST.

TAGS:  Fish |