Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 512.9 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 11.9 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 105.6 mg |
| Potassium | 363.1 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 57.1 g |
| Protein | 19.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 19.2 % |
| Calcium | 22.7 % |
| Copper | 10.5 % |
| Folate | 1.4 % |
| Iron | 12.5 % |
| Magnesium | 11.4 % |
| Manganese | 28.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt & Fruit Double Delight
View the full Yogurt & Fruit Double Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt & Fruit Double Delight
120 calories of Dannon Oikos Strawberry Fruit on the Bottom Greek Nonfat Yogurt (5.3 oz container), (150 gram(s))
97 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (17 gram)
85 calories of Almonds, dry roasted (salt added), (0.50 oz (22 whole kernels))
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
42 calories of Honey, (0.66 tbsp)
28 calories of Blueberries, dried, (0.66 tbsp)
20 calories of Prunes, dried, (1 prune)
2 calories of Cinnamon, ground, (0.33 tsp)
Calories per serving of Yogurt & Fruit Double Delight
120 calories of Dannon Oikos Strawberry Fruit on the Bottom Greek Nonfat Yogurt (5.3 oz container), (150 gram(s))
97 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (17 gram)
85 calories of Almonds, dry roasted (salt added), (0.50 oz (22 whole kernels))
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
42 calories of Honey, (0.66 tbsp)
28 calories of Blueberries, dried, (0.66 tbsp)
20 calories of Prunes, dried, (1 prune)
2 calories of Cinnamon, ground, (0.33 tsp)