Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.2 mg |
| Potassium | 137.8 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.5 g |
| Protein | 4.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.6 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 4.9 % |
| Magnesium | 1.9 % |
| Manganese | 3.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dee's Protein Breakfast Cookie
View the full Dee's Protein Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dee's Protein Breakfast Cookie
57 calories of Bob's Red Mill Gluten Free Organic Extra Thick Rolled Oats, (15 gram(s))
20 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (3.17 gram(s))
17 calories of Bananas, Mashed = 1 Cup, Mashed, (0.08 cup)
15 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.17 tbsp)
9 calories of Crazy Jack Organic Sun Dried Raisins, (3.17 gram(s))
9 calories of Isowhey Complete Protein Powder, (0.08 serving)
2 calories of Organic Unsweetened Apple Sauce Cup, (0.04 serving)
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Dee's Protein Breakfast Cookie
57 calories of Bob's Red Mill Gluten Free Organic Extra Thick Rolled Oats, (15 gram(s))
20 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (3.17 gram(s))
17 calories of Bananas, Mashed = 1 Cup, Mashed, (0.08 cup)
15 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.17 tbsp)
9 calories of Crazy Jack Organic Sun Dried Raisins, (3.17 gram(s))
9 calories of Isowhey Complete Protein Powder, (0.08 serving)
2 calories of Organic Unsweetened Apple Sauce Cup, (0.04 serving)
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)