Dee's Protein Breakfast Cookie
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 132.9
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 34.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.0 g
- Protein: 4.7 g
View full nutritional breakdown of Dee's Protein Breakfast Cookie calories by ingredient
Introduction
Before the gym or after the gym, this cookie will be your go to for fuel Before the gym or after the gym, this cookie will be your go to for fuelNumber of Servings: 12
Ingredients
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1 cup Bananas, Mashed = 1 Cup, Mashed (by 16HEATHER)
0.5 serving Organic Unsweetened Apple Sauce Cup (by VIRGOGRRL77)
180 gram(s) Bob's Red Mill Gluten Free Organic Extra Thick Rolled Oats (by TMKOPPY)
0.5 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
38 gram(s) Crazy Jack Organic Sun Dried Raisins (by AUNTYT67)
38 gram(s) Go Raw 100% Organic Sprouted Pumpkin Seeds
2 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted
1 tsp Vanilla Extract
1 tsp Cinnamon, ground
1 serving Isowhey Complete Protein Powder (by SUNNYPAULA)
Tips
To make these a little fun and sweet for the kids, add 2 tbsps of dairy free chocolate chip cookies.
Options for nuts are seeds are endless. Enjoy these beauties' with pecans, walnuts, chia seeds or hemp seeds.
Directions
Preheat oven to 350 degrees.
Combine the mashed bananas, applesauce, vanilla extract and almond milk.
In a separate bowl mix together all the dry ingredients.
Combine the dry ingredients into the wet ingredients slowly and combine well.
Spoon out a 2 inch size worth of batter onto a lined baking sheet.
Cook for 15-20 minutes.
Enjoy!
Serving Size: makes 12 2 inch pieces
Combine the mashed bananas, applesauce, vanilla extract and almond milk.
In a separate bowl mix together all the dry ingredients.
Combine the dry ingredients into the wet ingredients slowly and combine well.
Spoon out a 2 inch size worth of batter onto a lined baking sheet.
Cook for 15-20 minutes.
Enjoy!
Serving Size: makes 12 2 inch pieces