Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 71.6 mg |
| Sodium | 111.8 mg |
| Potassium | 156.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.6 g |
| Protein | 4.9 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.1 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.1 % |
| Calcium | 5.3 % |
| Copper | 2.0 % |
| Folate | 3.0 % |
| Iron | 4.4 % |
| Magnesium | 5.1 % |
| Manganese | 4.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.4 % |
| Selenium | 1.2 % |
| Thiamin | 0.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free Peruvian Swiss Chard Pie
View the full Gluten-free Peruvian Swiss Chard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free Peruvian Swiss Chard Pie
100 calories of Wholly Wholesome Gluten-Free Pie Shell, (1 serving)
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
5 calories of Swiss Chard, (0.13 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Baby kale and spinach blend salad mix, (0.25 cup)
Calories per serving of Gluten-free Peruvian Swiss Chard Pie
100 calories of Wholly Wholesome Gluten-Free Pie Shell, (1 serving)
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
5 calories of Swiss Chard, (0.13 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Baby kale and spinach blend salad mix, (0.25 cup)