Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.2 mg |
| Sodium | 310.4 mg |
| Potassium | 135.0 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 13.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Bacon Egg White & Cheese Muffins
View the full Spinach Bacon Egg White & Cheese Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Bacon Egg White & Cheese Muffins
46 calories of Egg Whites - Naturegg (1 serv. = 1/4c), (0.38 cup)
18 calories of Kirkland Crumbled Bacon Bits, (0.50 tbsp)
16 calories of Cheese - Mozza/Cheddar - Shredded - Kirkland - (Serv = 1/4c=30g), (0.04 cup)
2 calories of Lettuce - Spinach - Baby - Raw-Organic-Taylor Farms (1 Serving = 3oz. 85g), (0.08 serving)
Calories per serving of Spinach Bacon Egg White & Cheese Muffins
46 calories of Egg Whites - Naturegg (1 serv. = 1/4c), (0.38 cup)
18 calories of Kirkland Crumbled Bacon Bits, (0.50 tbsp)
16 calories of Cheese - Mozza/Cheddar - Shredded - Kirkland - (Serv = 1/4c=30g), (0.04 cup)
2 calories of Lettuce - Spinach - Baby - Raw-Organic-Taylor Farms (1 Serving = 3oz. 85g), (0.08 serving)