Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 56.3 mg |
| Sodium | 1,121.1 mg |
| Potassium | 41.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.4 g |
| Protein | 20.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.1 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Soup in a jar
View the full Asian Soup in a jar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Soup in a jar
75 calories of Chicken-Kirkland canned chicken breast, (2.50 oz)
64 calories of Chop ramen noodles no flavoring, (0.72 oz)
18 calories of better than bullion Chicken, reduced sodium, (1.20 tsp)
10 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.50 cup)
8 calories of Extra Light Olive Oil, (0.07 tbsp)
3 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.20 serving)
3 calories of La Choy Lite Soy Sauce (Low sodium), (0.20 tbsp)
2 calories of spring onions-1 medium (15g), (0.40 serving)
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.20 tbsp)
0 calories of Bragg Apple Cider Vinegar, (0.20 tbsp)
Calories per serving of Asian Soup in a jar
75 calories of Chicken-Kirkland canned chicken breast, (2.50 oz)
64 calories of Chop ramen noodles no flavoring, (0.72 oz)
18 calories of better than bullion Chicken, reduced sodium, (1.20 tsp)
10 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.50 cup)
8 calories of Extra Light Olive Oil, (0.07 tbsp)
3 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.20 serving)
3 calories of La Choy Lite Soy Sauce (Low sodium), (0.20 tbsp)
2 calories of spring onions-1 medium (15g), (0.40 serving)
1 calories of chili sauce - Sambal Oelek Paste of Chili, (0.20 tbsp)
0 calories of Bragg Apple Cider Vinegar, (0.20 tbsp)
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