Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.6 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 134.0 mg |
| Sodium | 238.6 mg |
| Potassium | 557.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 9.9 g |
| Protein | 31.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.9 % |
| Copper | 2.6 % |
| Folate | 1.0 % |
| Iron | 2.1 % |
| Magnesium | 1.6 % |
| Manganese | 3.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 1.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole30 compliant Sauteed Chicken thighs with Balsamic Vinegar and mushrooms
View the full Whole30 compliant Sauteed Chicken thighs with Balsamic Vinegar and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole30 compliant Sauteed Chicken thighs with Balsamic Vinegar and mushrooms
180 calories of Chicken Thigh, raw, skinless, boneless (5.3oz/150gm), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1 tsp)
40 calories of balsamic vinegar, (4 tablespoon)
9 calories of Tomato Paste, (0.04 cup)
5 calories of Baby Portabello Mushrooms, (0.50 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Whole30 compliant Sauteed Chicken thighs with Balsamic Vinegar and mushrooms
180 calories of Chicken Thigh, raw, skinless, boneless (5.3oz/150gm), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1 tsp)
40 calories of balsamic vinegar, (4 tablespoon)
9 calories of Tomato Paste, (0.04 cup)
5 calories of Baby Portabello Mushrooms, (0.50 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 clove)