Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 389.9 mg |
| Potassium | 502.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 9.0 g |
| Protein | 28.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 61.5 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 36.9 % |
| Vitamin E | 14.8 % |
| Calcium | 62.8 % |
| Copper | 6.7 % |
| Folate | 13.4 % |
| Iron | 19.2 % |
| Magnesium | 23.0 % |
| Manganese | 42.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 36.5 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Horchata inspired smoothie "meal"
View the full Horchata inspired smoothie "meal" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Horchata inspired smoothie "meal"
122 calories of Vega Organic Protein & Greens, (31 gram)
111 calories of Silk Soy Milk, original, (1.23 cup)
66 calories of Almonds, (0.12 cup, sliced)
36 calories of Oats, Quaker (1 cup dry oats), (0.12 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Torani Sugar Free French Vanilla Syrup, (1 oz)
Calories per serving of Horchata inspired smoothie "meal"
122 calories of Vega Organic Protein & Greens, (31 gram)
111 calories of Silk Soy Milk, original, (1.23 cup)
66 calories of Almonds, (0.12 cup, sliced)
36 calories of Oats, Quaker (1 cup dry oats), (0.12 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Torani Sugar Free French Vanilla Syrup, (1 oz)