Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 56.3 mg |
| Sodium | 779.9 mg |
| Potassium | 124.9 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.6 g |
| Protein | 20.0 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.5 % |
| Calcium | 40.7 % |
| Copper | 2.1 % |
| Folate | 5.5 % |
| Iron | 4.6 % |
| Magnesium | 5.7 % |
| Manganese | 5.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 25.6 % |
| Riboflavin | 13.4 % |
| Selenium | 18.9 % |
| Thiamin | 1.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lasagna
View the full Vegetarian Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lasagna
105 calories of Whole Wheat Blend Lasagna Noodles, 1 box, (1.08 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
58 calories of Spaghetti Sauce, Deseret, (0.29 cup)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of Parmesan Cheese, Kraft Reduced Fat, (0.63 tsp)
5 calories of Tomatoes, Canned Deseret, (1.13 oz)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
1 calories of Oregano, ground, (0.04 tbsp)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Zucchini, baby, (0.08 medium)
0 calories of Lemon Pepper Seasoning, (0.13 tsp)
Calories per serving of Vegetarian Lasagna
105 calories of Whole Wheat Blend Lasagna Noodles, 1 box, (1.08 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
58 calories of Spaghetti Sauce, Deseret, (0.29 cup)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
6 calories of Parmesan Cheese, Kraft Reduced Fat, (0.63 tsp)
5 calories of Tomatoes, Canned Deseret, (1.13 oz)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
1 calories of Oregano, ground, (0.04 tbsp)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Zucchini, baby, (0.08 medium)
0 calories of Lemon Pepper Seasoning, (0.13 tsp)