Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.7 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 390.9 mg |
| Sodium | 610.2 mg |
| Potassium | 151.2 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.4 g |
| Protein | 23.5 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.3 % |
| Vitamin E | 8.0 % |
| Calcium | 15.1 % |
| Copper | 5.2 % |
| Folate | 11.8 % |
| Iron | 10.2 % |
| Magnesium | 3.0 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 19.3 % |
| Riboflavin | 28.1 % |
| Selenium | 45.1 % |
| Thiamin | 4.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried egg sandwich with cheese and garlic
View the full Fried egg sandwich with cheese and garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried egg sandwich with cheese and garlic
200 calories of Franz 100% whole wheat bread, (2 serving)
180 calories of Fried Egg, (2 large)
53 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.12 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
10 calories of dorot crushed garlic, (1 serving)
Calories per serving of Fried egg sandwich with cheese and garlic
200 calories of Franz 100% whole wheat bread, (2 serving)
180 calories of Fried Egg, (2 large)
53 calories of Kraft Cheese Natural Finely Shredded mild cheddar cheese, (0.12 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
10 calories of dorot crushed garlic, (1 serving)