Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 64.3 mg |
| Sodium | 505.7 mg |
| Potassium | 55.6 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 10.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.8 % |
| Calcium | 11.7 % |
| Copper | 2.6 % |
| Folate | 2.6 % |
| Iron | 3.4 % |
| Magnesium | 3.1 % |
| Manganese | 10.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.7 % |
| Selenium | 11.7 % |
| Thiamin | 2.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pashtida Brocoloi and Cauliflower Leket
View the full Pashtida Brocoloi and Cauliflower Leket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pashtida Brocoloi and Cauliflower Leket
29 calories of Cottage Cheese 5%, (31.25 gram(s))
26 calories of Leket (Brocoli, cauliflower, Onion), (100 gram(s))
24 calories of Egg, fresh, whole, raw, (0.38 medium)
17 calories of Parmesan Cheese, grated, (3.75 grams)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of YogurMe, (17.50 gram(s))
9 calories of Subin, (3.75 gram(s))
9 calories of Tofu, firm, (12.50 grams)
8 calories of Flour, whole grain, (0.02 cup)
1 calories of Soy Sauce, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pashtida Brocoloi and Cauliflower Leket
29 calories of Cottage Cheese 5%, (31.25 gram(s))
26 calories of Leket (Brocoli, cauliflower, Onion), (100 gram(s))
24 calories of Egg, fresh, whole, raw, (0.38 medium)
17 calories of Parmesan Cheese, grated, (3.75 grams)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of YogurMe, (17.50 gram(s))
9 calories of Subin, (3.75 gram(s))
9 calories of Tofu, firm, (12.50 grams)
8 calories of Flour, whole grain, (0.02 cup)
1 calories of Soy Sauce, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)