Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 21.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.1 g
Cholesterol 36.8 mg
Sodium 495.5 mg
Potassium 713.9 mg
Total Carbohydrate 17.4 g
Dietary Fiber 3.2 g
Sugars 8.4 g
Protein 12.5 g
Vitamin A 97.8 %
Vitamin B-12 2.5 %
Vitamin B-6 8.3 %
Vitamin C 205.6 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 9.5 %
Copper 13.6 %
Folate 22.0 %
Iron 11.3 %
Magnesium 9.2 %
Manganese 20.1 %
Niacin 13.9 %
Pantothenic Acid 9.8 %
Phosphorus 12.4 %
Riboflavin 22.9 %
Selenium 10.4 %
Thiamin 6.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach lobster stuffed portabellos

View the full Spinach lobster stuffed portabellos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach lobster stuffed portabellos

96 calories of Cream Cheese, (0.33 package, small (3 oz))

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

54 calories of Imitation Lobster (4 oz serving), (0.67 serving)

17 calories of Baby Bell Peppers (3 peppers = serving), (0.67 serving)

14 calories of Portabella Mushrooms, (53.33 grams)

14 calories of Cheese, Mozzerella, Kraft part skim, (0.17 oz)

7 calories of Spinach, fresh, (0.11 package (10 oz))

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

2 calories of Green Onion (fresh-1 stalk), (0.67 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.