Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 170.0 mg |
| Sodium | 1,581.7 mg |
| Potassium | 1,093.3 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 13.7 g |
| Protein | 28.1 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 276.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.5 % |
| Copper | 5.0 % |
| Folate | 13.6 % |
| Iron | 19.1 % |
| Magnesium | 3.4 % |
| Manganese | 7.9 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 8.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp stir-fry with quinoa and brown rice
View the full Shrimp stir-fry with quinoa and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp stir-fry with quinoa and brown rice
103 calories of Quinoa + Brown Rice with Garlic: Seeds of Change Certified Organic [1 pouch = 2 1-cup servings], (0.43 cup)
100 calories of Argentine Red Shrimp EX LG 4 oz, (4 oz)
69 calories of Birds Eye Broccoli Stir Fry 1 c 2021, (204 gram(s))
65 calories of Dynasty 100% Pure Sesame Seed Oil, (0.50 tbsp)
19 calories of Dynasty Oyster flavored Sauce, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
Calories per serving of Shrimp stir-fry with quinoa and brown rice
103 calories of Quinoa + Brown Rice with Garlic: Seeds of Change Certified Organic [1 pouch = 2 1-cup servings], (0.43 cup)
100 calories of Argentine Red Shrimp EX LG 4 oz, (4 oz)
69 calories of Birds Eye Broccoli Stir Fry 1 c 2021, (204 gram(s))
65 calories of Dynasty 100% Pure Sesame Seed Oil, (0.50 tbsp)
19 calories of Dynasty Oyster flavored Sauce, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)