Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.9
Total Fat 7.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 42.5 mg
Sodium 980.1 mg
Potassium 266.3 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.6 g
Sugars 2.3 g
Protein 17.5 g
Vitamin A 68.6 %
Vitamin B-12 5.3 %
Vitamin B-6 6.9 %
Vitamin C 16.4 %
Vitamin D 1.7 %
Vitamin E 4.0 %
Calcium 21.3 %
Copper 5.4 %
Folate 37.7 %
Iron 17.3 %
Magnesium 7.5 %
Manganese 18.2 %
Niacin 13.5 %
Pantothenic Acid 2.5 %
Phosphorus 10.8 %
Riboflavin 18.4 %
Selenium 12.3 %
Thiamin 22.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Mushroom Lasagna

View the full Spinach Mushroom Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Mushroom Lasagna

105 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (1.17 oz)

54 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.17 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

24 calories of Newmans Own Sockarooni pasta sauce, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Mushrooms, canned, (0.17 cup)

7 calories of Spinach, fresh, (1 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Italian Spice, (0.17 tbsp)


No nutrition or calorie comments found.