Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 28.2 mg |
| Sodium | 211.2 mg |
| Potassium | 41.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.3 g |
| Protein | 3.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.0 % |
| Calcium | 9.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blender Pancakes
View the full Blender Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blender Pancakes
30 calories of Extra virgin olive oil (Great Value), (0.25 tbsp)
20 calories of Long Grain Brown Rice, dry (uncooked), (0.03 cup)
19 calories of Whole Oat Groats, Arrowhead Mills, Uncooked, (0.03 cup)
17 calories of GREAT VALUE Vitamin D Whole Milk (Red Label), (0.11 cup)
9 calories of Great Value large eggs, (0.13 serving)
5 calories of Chosen Foods Organic chia seeds, (0.08 tbsp)
4 calories of Organic Raw Honey, (0.06 tbsp)
2 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.08 tbsp)
0 calories of Sea Salt-Hain Brand, (0.05 tsp)
0 calories of Baking Powder, Rumford Aluminum Free, (0.19 tsp)
Calories per serving of Blender Pancakes
30 calories of Extra virgin olive oil (Great Value), (0.25 tbsp)
20 calories of Long Grain Brown Rice, dry (uncooked), (0.03 cup)
19 calories of Whole Oat Groats, Arrowhead Mills, Uncooked, (0.03 cup)
17 calories of GREAT VALUE Vitamin D Whole Milk (Red Label), (0.11 cup)
9 calories of Great Value large eggs, (0.13 serving)
5 calories of Chosen Foods Organic chia seeds, (0.08 tbsp)
4 calories of Organic Raw Honey, (0.06 tbsp)
2 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.08 tbsp)
0 calories of Sea Salt-Hain Brand, (0.05 tsp)
0 calories of Baking Powder, Rumford Aluminum Free, (0.19 tsp)