Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.9 mg |
| Potassium | 233.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.1 g |
| Protein | 7.3 g |
| Vitamin A | 140.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.2 % |
| Copper | 4.2 % |
| Folate | 3.6 % |
| Iron | 9.8 % |
| Magnesium | 3.2 % |
| Manganese | 10.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.1 % |
| Selenium | 1.9 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tumeric Chickpea Stew
View the full Tumeric Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tumeric Chickpea Stew
49 calories of Kroger Organic Garbanzo Beans, (0.19 cup)
45 calories of Kroger peanut butter creamy, (0.50 tbsp)
27 calories of Sweet potato, (0.19 cup, cubes)
10 calories of *lentils, great value dried, (0.03 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Brown Rice, long grain, (0.03 cup)
5 calories of Paprika, ground, (0.25 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic powder, (0.38 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Great Value Canola Cooking Spray, (0.13 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Tumeric Chickpea Stew
49 calories of Kroger Organic Garbanzo Beans, (0.19 cup)
45 calories of Kroger peanut butter creamy, (0.50 tbsp)
27 calories of Sweet potato, (0.19 cup, cubes)
10 calories of *lentils, great value dried, (0.03 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Brown Rice, long grain, (0.03 cup)
5 calories of Paprika, ground, (0.25 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Garlic powder, (0.38 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onion powder, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Great Value Canola Cooking Spray, (0.13 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of ground tumeric, (0.25 tsp)