Tumeric Chickpea Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Tumeric Chickpea Stew calories by ingredient


Introduction

garnish with something green, maybe some fat-free greek yogurt or sour cream....yum garnish with something green, maybe some fat-free greek yogurt or sour cream....yum
Number of Servings: 8

Ingredients

    1 serving Great Value Canola Cooking Spray (by CCRAMOS1977)
    1 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX)
    1.5 cup, cubes Sweet potato
    1 cup, chopped Carrots, raw
    1.5 cup Kroger Organic Garbanzo Beans (by AUTUMANIA!)
    1 cup, chopped Green Peppers (bell peppers)
    1 cup, diced Celery, raw
    0.25 cup *lentils, great value dried
    0.25 cup Brown Rice, long grain
    4 cup (8 fl oz) Water, tap
    4 tbsp Kroger peanut butter creamy
    2 tsp ground tumeric (by INSPIREDBYCHJ)
    2 tsp Paprika, ground (by NAOMIJG87)
    2 tsp Onion powder
    3 tsp Garlic powder
    .25 tsp Pepper, black

Tips

surprisingly creamy!


Directions

Spray the bottom of a two quart sauce pan or dutch oven. Saute onion, bell peppers, and crelery until they begin to turn translucent. Add spices and saute for another minute. Drain canned beans, and rinse. Add the rest of the ingredients (make sure peanut butter is blended in the liquid.) with 4-6 cups of water or broth. Bring to a boil, reduce to medium boil and let it boil for 25 minutes until carrots and rice is cooked.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHORTPERSON2.