Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.6 mg |
| Potassium | 46.7 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 1.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.3 % |
| Copper | 4.0 % |
| Folate | 1.1 % |
| Iron | 1.9 % |
| Magnesium | 3.4 % |
| Manganese | 7.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.6 % |
| Selenium | 1.0 % |
| Thiamin | 0.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Robusta Banana Smoothie
View the full Homemade Robusta Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Robusta Banana Smoothie
21 calories of Robusta - Cavandish Banana, (23.40 gram(s))
16 calories of Almonds, (2.80 grams)
13 calories of Walnuts, (2 grams)
12 calories of Nut Harvest - Whole Cashews, (2 gram)
5 calories of Trader Joe's Organic Chia Seed, (1 gram)
3 calories of Sunflower Seeds, without salt, (0.60 grams)
3 calories of Watermelon seeds, (0.60 gram(s))
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.60 grams)
0 calories of Water, tap, (30 mL)
Calories per serving of Homemade Robusta Banana Smoothie
21 calories of Robusta - Cavandish Banana, (23.40 gram(s))
16 calories of Almonds, (2.80 grams)
13 calories of Walnuts, (2 grams)
12 calories of Nut Harvest - Whole Cashews, (2 gram)
5 calories of Trader Joe's Organic Chia Seed, (1 gram)
3 calories of Sunflower Seeds, without salt, (0.60 grams)
3 calories of Watermelon seeds, (0.60 gram(s))
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.60 grams)
0 calories of Water, tap, (30 mL)