Homemade Robusta Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 76.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Homemade Robusta Banana Smoothie calories by ingredient


Introduction

Vegetarian Food Vegetarian Food
Number of Servings: 5

Ingredients

    3 Sunflower Seeds, without salt
    14 Almonds
    10 Walnuts
    3 Pumpkin Seeds (whole seeds, roasted)
    3 gram(s) Watermelon seeds
    10 gram Nut Harvest - Whole Cashews
    5 gram Trader Joe's Organic Chia Seed
    117 gram(s) Robusta - Cavandish Banana
    150 mL Water, tap

Tips

You will get 5 servings. You can consume as required in a refrigerator and store the balance to be used later within 48 hrs.


Directions

Soak chia seeds overnight. Blend almonds with 50 ml water. Add walnuts, cashew and blend further adding 100 ml water. Add soaked chia seeds, pumpkin seeds, watermelon seeds and mix well with a tsp. Add more water to adjust the consistency to uit your requirement and mix well with a tsp.

Serving Size: 200 ml