Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.2 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 1,206.2 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.7 g |
| Protein | 32.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 0.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Wrap
View the full Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Wrap
190 calories of New Seasons Organic Whole Wheat Tortilla, (1 serving)
105 calories of Safe catch Ahi wild yellowfin tuna, (3 oz)
70 calories of Best Foods - Light Mayo, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Clausen Dill Pickles 1/2 pickle, (1 serving)
Calories per serving of Tuna Wrap
190 calories of New Seasons Organic Whole Wheat Tortilla, (1 serving)
105 calories of Safe catch Ahi wild yellowfin tuna, (3 oz)
70 calories of Best Foods - Light Mayo, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Clausen Dill Pickles 1/2 pickle, (1 serving)