Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.8 mg |
| Sodium | 203.1 mg |
| Potassium | 394.0 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 21.0 g |
| Protein | 5.7 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 27.2 % |
| Vitamin D | 28.3 % |
| Vitamin E | 50.6 % |
| Calcium | 55.4 % |
| Copper | 4.4 % |
| Folate | 2.1 % |
| Iron | 8.8 % |
| Magnesium | 7.3 % |
| Manganese | 7.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Berry Frozen smoothie
View the full 4 Berry Frozen smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Berry Frozen smoothie
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
31 calories of Great Value Nonfat Greek Yogurt Vanilla, (0.17 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of 4 Berry Frozen smoothie
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
31 calories of Great Value Nonfat Greek Yogurt Vanilla, (0.17 serving)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories in Similar Recipes
- Mixed berry drink
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