Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 367.3
Total Fat 18.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.7 g
Cholesterol 45.3 mg
Sodium 680.3 mg
Potassium 200.6 mg
Total Carbohydrate 32.1 g
Dietary Fiber 1.6 g
Sugars 3.2 g
Protein 18.0 g
Vitamin A 1.9 %
Vitamin B-12 20.5 %
Vitamin B-6 13.6 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 7.6 %
Copper 2.5 %
Folate 2.9 %
Iron 10.3 %
Magnesium 3.2 %
Manganese 1.6 %
Niacin 15.8 %
Pantothenic Acid 2.0 %
Phosphorus 17.1 %
Riboflavin 7.1 %
Selenium 17.0 %
Thiamin 2.6 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco salad

View the full taco salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco salad

200 calories of Chips - Doritos - Nacho Cheesier, (1.33 oz)

135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))

41 calories of Refried beans, ROSARITA, refried beans, traditional, (0.17 cup)

10 calories of Lawry's Taco Seasoning, (1.33 tsp)

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)

3 calories of Lemon Juice, (0.33 fl oz)


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