Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.7 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.3 g |
| Protein | 6.0 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 2.0 % |
| Magnesium | 3.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 10.0 % |
| Selenium | 2.7 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 ingredient Chia pudding
View the full 2 ingredient Chia pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 ingredient Chia pudding
80 calories of chia seeds, (1.33 tbsp)
33 calories of Silk - Vanilla Soy Milk, (0.33 cup)
Calories per serving of 2 ingredient Chia pudding
80 calories of chia seeds, (1.33 tbsp)
33 calories of Silk - Vanilla Soy Milk, (0.33 cup)
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