Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 21.2 mg |
| Sodium | 438.8 mg |
| Potassium | 67.2 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.3 g |
| Protein | 18.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.0 % |
| Copper | 1.1 % |
| Folate | 1.8 % |
| Iron | 5.5 % |
| Magnesium | 1.7 % |
| Manganese | 1.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.1 % |
| Selenium | 8.7 % |
| Thiamin | 0.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Lasagna
View the full Whole Grain Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Lasagna
70 calories of Hodgson Mill Whole Wheat Lasagna Noodles, (0.67 oz)
54 calories of BOrden Mozzarella, (0.17 cup)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Whole Grain Lasagna
70 calories of Hodgson Mill Whole Wheat Lasagna Noodles, (0.67 oz)
54 calories of BOrden Mozzarella, (0.17 cup)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 tsp)