Whole Grain Lasagna
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 246.8
- Total Fat: 9.5 g
- Cholesterol: 21.2 mg
- Sodium: 438.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.1 g
- Protein: 18.8 g
View full nutritional breakdown of Whole Grain Lasagna calories by ingredient
Introduction
A great way to add fiber to a traditional favorite! A great way to add fiber to a traditional favorite!Number of Servings: 12
Ingredients
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12 oz Ground Turkey, breast
1 cup Onion, chopped
3 tsp. Garlic, minced
2 cups Ragu Spaghetti Sauce
1 pkg. Whole Wheat Lasagna Noodles
2 cups Mozzarella Cheese
15 oz. Ricotta Cheese, part skim
Directions
Cook lasagna noodles according to package directions. Set aside.
Brown turkey, with onion and garlic until no longer pink. Drain. Add spaghetti sauce, and heat through.
Measure ricotta and mozarella and set aside.
Heat oven to 350. Spray 9x13 pan with olive oil spray. Place 1/2 cup spaghetti sauce mixture in the bottom of the pan. Then add a single layer of noodles. Top noodles with 1/3 of the ricotta cheese and spread it out down the length of the noodle. This does not need to be perfect! Top with 1/2 cup mozzarella. Repeat process with the last layer getting no ricotta, and only mozzarella cheese. Bake for 20 - 30 minutes until heated through.
Number of Servings: 12
Recipe submitted by SparkPeople user WREN06.
Brown turkey, with onion and garlic until no longer pink. Drain. Add spaghetti sauce, and heat through.
Measure ricotta and mozarella and set aside.
Heat oven to 350. Spray 9x13 pan with olive oil spray. Place 1/2 cup spaghetti sauce mixture in the bottom of the pan. Then add a single layer of noodles. Top noodles with 1/3 of the ricotta cheese and spread it out down the length of the noodle. This does not need to be perfect! Top with 1/2 cup mozzarella. Repeat process with the last layer getting no ricotta, and only mozzarella cheese. Bake for 20 - 30 minutes until heated through.
Number of Servings: 12
Recipe submitted by SparkPeople user WREN06.