Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 50.7 mg |
| Sodium | 277.4 mg |
| Potassium | 367.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.4 g |
| Protein | 3.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 38.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.8 % |
| Calcium | 2.6 % |
| Copper | 3.6 % |
| Folate | 10.9 % |
| Iron | 5.7 % |
| Magnesium | 6.0 % |
| Manganese | 12.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 13.9 % |
| Selenium | 4.2 % |
| Thiamin | 4.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loryn's Baked Squah Casserole
View the full Loryn's Baked Squah Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loryn's Baked Squah Casserole
94 calories of Town House Bistro Multi Grain Crackers, (1.17 serving)
33 calories of Butter, salted, (0.02 cup)
22 calories of Summer Squash, (0.42 large)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Loryn's Baked Squah Casserole
94 calories of Town House Bistro Multi Grain Crackers, (1.17 serving)
33 calories of Butter, salted, (0.02 cup)
22 calories of Summer Squash, (0.42 large)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories in Similar Recipes
- These cakes are absolutely delicious. I love salmon and I like these cakes better.