Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.1 mg |
| Sodium | 397.1 mg |
| Potassium | 83.0 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 14.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.6 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 0.7 % |
| Magnesium | 0.7 % |
| Manganese | 2.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sausage Jambalaya
View the full Chicken & Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sausage Jambalaya
75 calories of Success Boil in Bag Brown Rice, (0.50 cup)
61 calories of Jennie-O Hot Italian Sausage, (0.38 serving)
28 calories of Boneless, Skinless Chicken Breast, (1 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
0 calories of Cajun Seasoning (Weber Grill Creations), (0.13 tsp)
Calories per serving of Chicken & Sausage Jambalaya
75 calories of Success Boil in Bag Brown Rice, (0.50 cup)
61 calories of Jennie-O Hot Italian Sausage, (0.38 serving)
28 calories of Boneless, Skinless Chicken Breast, (1 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
0 calories of Cajun Seasoning (Weber Grill Creations), (0.13 tsp)