Chicken & Sausage Jambalaya
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.8
- Total Fat: 4.9 g
- Cholesterol: 33.1 mg
- Sodium: 397.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 1.4 g
- Protein: 14.5 g
View full nutritional breakdown of Chicken & Sausage Jambalaya calories by ingredient
Introduction
Quick & easy healthy version of the Southern favorite. Quick & easy healthy version of the Southern favorite.Number of Servings: 8
Ingredients
-
1 Lg Chicken Breast (cut into sm pieces)
3 Hot Turkey Sausage Links (Sliced)
1 Med Green Bell Pepper (diced)
1 Sm Onion (diced)
1 tsp Cajun Seasoning
4 Garlic Cloves (diced)
4 C Boil in Bag Brown Rice (cooked)
Directions
In a Lg non-stick pan brown the chicken & sausage until almost cooked through. Add in the veggies & seasoning, cover & cook on low while you boil the rice. When the rice is ready, drain & add to pan. Mix well & serve.
Number of Servings: 8
Recipe submitted by SparkPeople user JANUAREEGIRL.
Number of Servings: 8
Recipe submitted by SparkPeople user JANUAREEGIRL.