Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 388.0
Total Fat 18.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 41.4 mg
Sodium 943.1 mg
Potassium 357.8 mg
Total Carbohydrate 37.9 g
Dietary Fiber 5.1 g
Sugars 6.2 g
Protein 18.3 g
Vitamin A 52.3 %
Vitamin B-12 2.6 %
Vitamin B-6 7.6 %
Vitamin C 36.6 %
Vitamin D 0.6 %
Vitamin E 9.4 %
Calcium 20.0 %
Copper 6.7 %
Folate 24.3 %
Iron 12.8 %
Magnesium 8.6 %
Manganese 22.7 %
Niacin 3.2 %
Pantothenic Acid 2.6 %
Phosphorus 22.9 %
Riboflavin 10.5 %
Selenium 5.0 %
Thiamin 11.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

162 calories of Doritos Nacho Cheese, (1.08 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

53 calories of 93% Lean Ground Beef, (1.33 oz)

37 calories of Beans, red kidney, (0.17 cup)

33 calories of Kraft Free Catalina Salad Dressing, (1.33 tbsp)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Black Olives, (5.33 grams)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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