Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.4 mg |
| Sodium | 102.7 mg |
| Potassium | 178.6 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.8 g |
| Protein | 8.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.9 % |
| Copper | 13.6 % |
| Folate | 4.1 % |
| Iron | 25.0 % |
| Magnesium | 9.4 % |
| Manganese | 6.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.8 % |
| Selenium | 3.1 % |
| Thiamin | 3.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Mango and Curried Yogurt
View the full Quinoa with Mango and Curried Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Mango and Curried Yogurt
150 calories of Quinoa - red, (0.25 cup)
63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
9 calories of Dried Mangos, (0.08 oz)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Quinoa with Mango and Curried Yogurt
150 calories of Quinoa - red, (0.25 cup)
63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
9 calories of Dried Mangos, (0.08 oz)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.17 small)