Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.5 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 252.8 mg |
| Sodium | 978.0 mg |
| Potassium | 503.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.4 g |
| Protein | 19.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 24.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.2 % |
| Calcium | 6.1 % |
| Copper | 5.9 % |
| Folate | 9.2 % |
| Iron | 8.8 % |
| Magnesium | 7.5 % |
| Manganese | 8.2 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 24.8 % |
| Riboflavin | 21.0 % |
| Selenium | 31.1 % |
| Thiamin | 31.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Western Omelet
View the full Crock Pot Western Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Western Omelet
158 calories of Hash Browns, (75 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Ham, extra lean, (5% fat), (37.50 grams)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
Calories per serving of Crock Pot Western Omelet
158 calories of Hash Browns, (75 grams)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Ham, extra lean, (5% fat), (37.50 grams)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
Calories in Similar Recipes
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- Adapted from Southern Living Magazine
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- A lighter and healther hash brown casserole alternative.
- Modification from Crock Pot Cookbook