Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 81.6 mg |
| Potassium | 836.0 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.8 g |
| Protein | 8.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 17.2 % |
| Copper | 8.1 % |
| Folate | 12.3 % |
| Iron | 7.2 % |
| Magnesium | 14.1 % |
| Manganese | 13.8 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 23.5 % |
| Riboflavin | 15.2 % |
| Selenium | 5.0 % |
| Thiamin | 12.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Chowder
View the full Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Chowder
76 calories of Cream Corn/Frozen, (0.42 cup)
76 calories of Cream Corn/Frozen, (0.42 cup)
69 calories of Potato, raw, (0.67 cup diced)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
42 calories of Milk, nonfat, (0.50 cup)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Nonfat Dry Milk Powder, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of chicken broth, (0.33 cup)
3 calories of Ham Base, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Corn Chowder
76 calories of Cream Corn/Frozen, (0.42 cup)
76 calories of Cream Corn/Frozen, (0.42 cup)
69 calories of Potato, raw, (0.67 cup diced)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
42 calories of Milk, nonfat, (0.50 cup)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Nonfat Dry Milk Powder, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of chicken broth, (0.33 cup)
3 calories of Ham Base, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.04 tsp)