Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 553.6 mg |
| Potassium | 161.1 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.3 g |
| Protein | 17.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 0.5 % |
| Folate | 2.1 % |
| Iron | 4.7 % |
| Magnesium | 6.8 % |
| Manganese | 1.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 8.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Toast Chicken Salad
View the full Light Toast Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Toast Chicken Salad
80 calories of Ezekiel 4:9 Low Sodium Sprouted Grain Bread, (1 serving)
70 calories of Swanson White Premium Chunk Chicken Breast, (3 oz)
38 calories of Kraft Ranch Dressing and Dip, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Light Toast Chicken Salad
80 calories of Ezekiel 4:9 Low Sodium Sprouted Grain Bread, (1 serving)
70 calories of Swanson White Premium Chunk Chicken Breast, (3 oz)
38 calories of Kraft Ranch Dressing and Dip, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)