Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 222.9
Total Fat 7.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.3 g
Cholesterol 49.9 mg
Sodium 386.3 mg
Potassium 165.0 mg
Total Carbohydrate 30.9 g
Dietary Fiber 4.0 g
Sugars 5.5 g
Protein 6.7 g
Vitamin A 2.9 %
Vitamin B-12 1.8 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 1.4 %
Vitamin E 5.3 %
Calcium 14.3 %
Copper 0.1 %
Folate 1.3 %
Iron 7.9 %
Magnesium 0.4 %
Manganese 0.3 %
Niacin 6.1 %
Pantothenic Acid 1.4 %
Phosphorus 5.3 %
Riboflavin 5.3 %
Selenium 4.8 %
Thiamin 4.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Waffles

View the full Spelt Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Waffles

130 calories of Spelt flour, (0.25 cup)

39 calories of Canola Oil, (0.02 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

12 calories of Granulated Fructose, (0.02 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

These were great -- and my kids ate whole grain without even noticing! Spelt is less bitter than whole wheat flour and has a smoother, less grainy appearance. If eating them plain I would add an extra tablespoon of sugar to add a bit more sweetness, but my kids soak them in syrup or whipped cream.
The best waffle recipe I've found! I substituted maple syrup for the sugar. I have a belgain waffle iron and it typically makes about 7 -8 waffles
Made these waffles this morning for the first time. I substituted agave for the sugar, rice milk for the dairy and coconut oil for the butter. This recipe will become a staple at our house!