Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 393.9 mg |
| Potassium | 741.4 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 20.3 g |
| Protein | 33.1 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 62.4 % |
| Vitamin D | 28.1 % |
| Vitamin E | 1.4 % |
| Calcium | 30.8 % |
| Copper | 11.2 % |
| Folate | 7.4 % |
| Iron | 4.1 % |
| Magnesium | 9.8 % |
| Manganese | 131.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 31.2 % |
| Selenium | 2.1 % |
| Thiamin | 12.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Banana Smoothie
View the full Pineapple Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Banana Smoothie
110 calories of Yogurt Vanilla Dannon light & fit , (1 cup)
105 calories of Pea Protein (1 scoop), (1 serving)
76 calories of Pineapple, fresh, (1 cup, diced)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
7 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.13 cup)
Calories per serving of Pineapple Banana Smoothie
110 calories of Yogurt Vanilla Dannon light & fit , (1 cup)
105 calories of Pea Protein (1 scoop), (1 serving)
76 calories of Pineapple, fresh, (1 cup, diced)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
7 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.13 cup)