Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 37.6 mg |
| Sodium | 312.2 mg |
| Potassium | 199.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.8 g |
| Protein | 11.7 g |
| Vitamin A | 113.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 236.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.1 % |
| Calcium | 14.2 % |
| Copper | 3.4 % |
| Folate | 5.8 % |
| Iron | 7.2 % |
| Magnesium | 3.8 % |
| Manganese | 7.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.6 % |
| Selenium | 3.9 % |
| Thiamin | 4.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Rice-Stuffed Bell Peppers
View the full Sausage & Rice-Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Rice-Stuffed Bell Peppers
79 calories of Sausage, Jimmy Dean Reduced Fat Pork Sausage (2 oz serv.), (56.60 grams)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
65 calories of Brown rice (1 cup cooked), (0.30 serving)
20 calories of Peppers, sweet, red, fresh, (1 small)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
4 calories of Carrots, raw, (0.20 small (5-1/2" long))
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
Calories per serving of Sausage & Rice-Stuffed Bell Peppers
79 calories of Sausage, Jimmy Dean Reduced Fat Pork Sausage (2 oz serv.), (56.60 grams)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
65 calories of Brown rice (1 cup cooked), (0.30 serving)
20 calories of Peppers, sweet, red, fresh, (1 small)
12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)
4 calories of Carrots, raw, (0.20 small (5-1/2" long))
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
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