Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 6.7 mg |
| Sodium | 1,230.7 mg |
| Potassium | 299.6 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.1 g |
| Protein | 11.2 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 5.3 % |
| Copper | 6.9 % |
| Folate | 2.0 % |
| Iron | 16.3 % |
| Magnesium | 12.2 % |
| Manganese | 15.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.9 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Soup with Swiss Chard and Goat Cheese
View the full Pasta Soup with Swiss Chard and Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Soup with Swiss Chard and Goat Cheese
188 calories of TJ's organic whole wheat rotelle pasta, (0.67 cup)
54 calories of Montchevre crumbled goat cheese, (0.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Almonds, (0.17 oz (24 whole kernels))
8 calories of Swiss Chard, (38.33 grams)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Garlic, (0.75 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Pasta Soup with Swiss Chard and Goat Cheese
188 calories of TJ's organic whole wheat rotelle pasta, (0.67 cup)
54 calories of Montchevre crumbled goat cheese, (0.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Almonds, (0.17 oz (24 whole kernels))
8 calories of Swiss Chard, (38.33 grams)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Garlic, (0.75 tsp)
0 calories of Salt, (0.33 tsp)
Nutrition & Calorie Comments