Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 17.4 mg |
| Sodium | 488.6 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.0 g |
| Protein | 17.3 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.9 % |
| Calcium | 15.3 % |
| Copper | 3.4 % |
| Folate | 23.4 % |
| Iron | 10.1 % |
| Magnesium | 7.4 % |
| Manganese | 19.2 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 12.9 % |
| Selenium | 2.6 % |
| Thiamin | 22.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Spinach Lasagna
View the full Yummy Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Spinach Lasagna
100 calories of enriched lasagna noodles, (1 oz)
45 calories of Ricotta cheese, fat-free, (2.50 oz)
19 calories of Parmesan Cheese, hard, (0.17 oz)
19 calories of Mozzarella, low moisture, part skim, shredded, (0.17 oz)
17 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Yummy Spinach Lasagna
100 calories of enriched lasagna noodles, (1 oz)
45 calories of Ricotta cheese, fat-free, (2.50 oz)
19 calories of Parmesan Cheese, hard, (0.17 oz)
19 calories of Mozzarella, low moisture, part skim, shredded, (0.17 oz)
17 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.17 dash)