Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 55.2 mg |
| Sodium | 776.8 mg |
| Potassium | 47.6 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.1 g |
| Protein | 31.6 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.6 % |
| Copper | 4.6 % |
| Folate | 1.6 % |
| Iron | 17.1 % |
| Magnesium | 1.4 % |
| Manganese | 2.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.7 % |
| Selenium | 0.9 % |
| Thiamin | 0.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Italiano with Whole Wheat Rotini
View the full Chicken Italiano with Whole Wheat Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Italiano with Whole Wheat Rotini
210 calories of Heartland Whole Wheat Rotini, (56 gram(s))
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
27 calories of Cornstarch, (7 grams)
20 calories of Black Olives, (25 grams)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Chicken Italiano with Whole Wheat Rotini
210 calories of Heartland Whole Wheat Rotini, (56 gram(s))
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
27 calories of Cornstarch, (7 grams)
20 calories of Black Olives, (25 grams)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)